Why You Keep Having the Same Argument Over and Over Again
If you feel like you’re having the same argument on repeat, you’re not alone. This post explores why conflict patterns happen in relationships—and how therapy can help you break the cycle and reconnect.
What to Expect in Your First Couples Therapy Session
Thinking about starting couples therapy but not sure what to expect? This post walks you through how the first session works, what you'll talk about, and how it can actually feel safe, supportive, and even hopeful.